Pilates classes are ideal for those suffering with back pain, seeking an increase in flexibility or for those wanting to improve their posture.
Pilates consists of slow, controlled, focused exercises designed to increases your core strength, improve your mobility and challenge your flexibility. Pilates has provided great results for many of my class participants, as well as providing a peaceful hour in an otherwise hectic life.
All Pilates Classes are booked for a 6/7 week period, running in line with school half term times. Wear comfortable clothing, bare feet or socks and bring along a mat plus towel or cushion.
Please have a look under 'Timetable' for a list of Pilates Classes. I can also offer 1-1 training at your home or small group sessions perhaps at your place of work.
About Pilates
Created by Joseph Pilates at the turn of the 20th century as a result of his determination to overcome his health problems leading him to study and develop his own fitness regime. Yoga, gymnastics, weight training, self defence, circus training and ski-ing were all influences in his life and these can be seen in the exercises he devised; the perfect combination of balance, strength and flexibility. He set up a studio in New York where he attracted many top ballet dancers, gymnasts, actors and athletes eager to learn from him.
Pilates consists of slow, controlled, focused exercises designed to increases your core strength, improve your mobility and challenge your flexibility. Pilates has provided great results for many of my class participants, as well as providing a peaceful hour in an otherwise hectic life.
All Pilates Classes are booked for a 6/7 week period, running in line with school half term times. Wear comfortable clothing, bare feet or socks and bring along a mat plus towel or cushion.
Please have a look under 'Timetable' for a list of Pilates Classes. I can also offer 1-1 training at your home or small group sessions perhaps at your place of work.
About Pilates
Created by Joseph Pilates at the turn of the 20th century as a result of his determination to overcome his health problems leading him to study and develop his own fitness regime. Yoga, gymnastics, weight training, self defence, circus training and ski-ing were all influences in his life and these can be seen in the exercises he devised; the perfect combination of balance, strength and flexibility. He set up a studio in New York where he attracted many top ballet dancers, gymnasts, actors and athletes eager to learn from him.
© Disa Bennett 2012