💻 On Line & On-Demand Fitness Sessions 💻
On Line via ZOOM - 'Fitness for a Fiver'
I run a class every Thursday at 6pm. Join the live class or get the recording.
The class is different each week, pay as you go. Click timetable for the list.
I run a class every Thursday at 6pm. Join the live class or get the recording.
The class is different each week, pay as you go. Click timetable for the list.
On Line & On Demand
❧The Fitness Membership
❧The Pilates Membership
You can view the videos on demand either via a Private Facebook Group or via this website, all the videos since 2020.
The groups are each £15 per calendar month.
❧The Fitness Membership
❧The Pilates Membership
You can view the videos on demand either via a Private Facebook Group or via this website, all the videos since 2020.
The groups are each £15 per calendar month.
The Fitness Membership
Videos range from Beginners to Advanced, 10 mins to 50 mins workouts.
LIFT - Low Impact Functional Training using weights 💪
Legs, Tums & Bums
Aerobics, March or Jog to the Beat 💃
Gymball
ABS & Core
Stretch, Yoga, Fusion Flow 🧘♀️ and many more.....
The Fitness Membership includes the new weekly ZOOM sessions each Thursday at 6pm.
The Pilates membership
A range of Mind-Body Videos, beginners to Advanced. Short Stretch & Full Class ranging from 10 mins to 50 mins in length.
❧Pilates Full Class & Short Videos
❧Back Care
❧Shoulder Mobility
❧Stretch & Relax
❧Fusion Flow
❧Yoga Flow
New sequences are added each month.
A range of Mind-Body Videos, beginners to Advanced. Short Stretch & Full Class ranging from 10 mins to 50 mins in length.
❧Pilates Full Class & Short Videos
❧Back Care
❧Shoulder Mobility
❧Stretch & Relax
❧Fusion Flow
❧Yoga Flow
New sequences are added each month.