The LIFT Class has proved very popular! It's all Low Impact, there is no jumping or choreography.   It's Interval training so 50 secs on 15 secs break - this does vary.  It's Strength using hand weights (something similar like filled water bottles) for Upper Body & Lower Body using Functional every day moves.  We normally finish with some ABS & Core Work. 

Strength Training is so important for Women, over 50 especially.   It will help build muscle & increase bone density.  Have a read of this BLOG.  

This is a ZOOM class running twice a month on Thursday at 6pm all ZOOM Classes are pay as you go & £5 per session, if you can't make it I will send you the recording.  See timetable list for the next class.

​If you haven't worked with weights before and want me to point you in the right direction I do have an online introductory course for this.   

E: [email protected]
M: 07798 754029
Use the contact page on this website

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