Thanks for visiting my page. I have been working within the fitness industry for 25+ years helping people keep fit, stay active and have fun whilst doing it! Whether you are coming back to fitness, recovering from injury or joining for the first time there will be a suitable session for you. I offer face to face, on-line via ZOOM or groups and 1-1 sessions for Personal Training. I also work with many companies offering in-house classes for corporate groups.
My timetable for weekly classes is shown under 'Timetable' with the class descriptions. If you are not sure what is best for you then please do get in touch with me, I am always happy to discuss and answer any queries or doubts that you may have.
Check out my 'BLOG' too, articles and written pieces relating to all areas of well-being & Fitness.
Please sign up for my newsletter by leaving your details just below and I'll send you a FREE Workout!
Disa x
My timetable for weekly classes is shown under 'Timetable' with the class descriptions. If you are not sure what is best for you then please do get in touch with me, I am always happy to discuss and answer any queries or doubts that you may have.
Check out my 'BLOG' too, articles and written pieces relating to all areas of well-being & Fitness.
Please sign up for my newsletter by leaving your details just below and I'll send you a FREE Workout!
Disa x
Click on the BLUE BOOK Button Below to book in for any class or course.
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☀️SUMMER FITNESS GROUP 💪
No Time? No Problem. Just 10–15 Minutes a Day! Join my Summer Fitness Group – quick, effective workouts that fit into any schedule. Whether you're at home, at the park, or on holiday, all you need is a few minutes! Early 🐦 Bird Price £10 (28th July) £15 thereafter 🔥 What You Get: ✅ Many10–15 min workouts ✅ Feel energized, stronger & more confident Don't wait for "someday." Make this summer your strongest yet. 💥 📅 Starts 1st August 📍 Access the videos via my website or a private facebook group 
I currently work with Mills & Reeve Solicitors, The Genome Campus at Hinxton, City House in Cambridge & Cambridge Vacuum Engineering.
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☀️NB: The Zumba Class may move outside onto Ickleton Rec on hot days☀️
For beginners or if you haven't done a class in years - a complete guide to pilates principals & its technique, access to many beginners videos too.
LIFT - Low Impact Functional Training
For Women, particular those that want to improve: ❥Muscular Strength, Endurance ❥Increase Bone Density ❥Don't like impact, it's all low impact but still hard work Bring along your hand weights. Runs on ZOOM Thursday 6pm (or get the recording) See timetable for class dates See blog for a short sample 
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I am a Level 3 Pilates Teacher, Personal Trainer and Fitness Instructor. I am also qualified to teach Children's Fitness and Chair Based Exercise for Fragile Adults. I hold a Zumba Licence and teach a variety of group exercise classes including: Aerobics, Legs Tums & Bums, Zumba, Pilates, Freestyle Fitness Yoga, LIFT Functional Strength training with weights, GymBall, Mini Ball, ABS, Stretch, Chair Based exercise for Fragile Adults, Fusion Flow, HIIT and Bootcamps.
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© Disa Bennett 2024