Thanks for visiting my page. I have been working within the fitness industry for 20 years helping people keep fit, stay active and have fun whilst doing it! Whether you are coming back to fitness, recovering from injury or joining for the first time there will be a suitable session for you. I offer face to face, on-line via ZOOM or groups and 1-1 sessions for Personal Training. I also work with many companies offering in-house classes for corporate groups.
My timetable for weekly classes is shown under 'Timetable' with the class descriptions. If you are not sure what is best for you then please do get in touch with me, I am always happy to discuss and answer any queries or doubts that you may have.
Please sign up for my newsletter by leaving your details just below.
Disa x
🎄🎅Please join me for the 12 Days of Fitmas Challenge, challenges & workouts to complete each day (just 5 mins) on my Facebook Page, link below)🎄🎅
My timetable for weekly classes is shown under 'Timetable' with the class descriptions. If you are not sure what is best for you then please do get in touch with me, I am always happy to discuss and answer any queries or doubts that you may have.
Please sign up for my newsletter by leaving your details just below.
Disa x
🎄🎅Please join me for the 12 Days of Fitmas Challenge, challenges & workouts to complete each day (just 5 mins) on my Facebook Page, link below)🎄🎅
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🎄The ABvent Challenge🎄 is for anyone that wants to lose a few pounds before Christmas, get their eating back on track establish healthy eating habits, perhaps feel less bloated or have more energy.
I will guide you through nutrition basics, tracking calories, establishing good habits with some recipe ideas. We will look at hydration, calorie intake & workout together all the information is stored in a private FB group. I only want to work with a few people so numbers are limited. 
I currently work with Mills & Reeve Solicitors, The Genome Campus at Hinxton & Cambridge Vacuum Engineering.
Please check my timetable for the next class
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I am a Level 3 Pilates Teacher, Personal Trainer and Fitness Instructor. I am also qualified to teach Children's Fitness and Chair Based Exercise for Fragile Adults. I hold a Zumba Licence and teach a variety of group exercise classes including: Aerobics, Legs Tums & Bums, Zumba, Pilates, Freestyle Fitness Yoga, LIFT Functional Strength training with weights, GymBall, Mini Ball, ABS, Stretch, Fusion Flow, HIIT and Bootcamps.
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© Disa Bennett 2024