Many companies now have a budget for wellness at work. I can offer online via ZOOM or come into your place of work before. after work or at lunchtime to run a weekly session. It could be a Fitness, Pilates or a Stretch Class. Think of how many hours are lost from work due to back pain or back injury. It could help you as the employee but your employer too!
I currently work with:
✨City House - On Site Pilates & Yoga - (AstraZeneca, Rathbones & Savills)
✨Mills & Reeve Solicitors online delivering a different class each week
✨Cambridge Vacuum Engineering running a Wellness Core & Strength class each week
✨Cambridge City Council - Strength & Balance for Mature Adults
✨The Genome Campus at Hinxton for a weekly Pilates Class
What they Say....
Elaine - Albany Vintners
Disa has been running small Pilates classes with our company for a few years now. Working on core strength or flexibility or mobilising different areas, Disa changes the routine regularly to mix things us and keep us on our toes. She makes adaptations to suit different needs in the class, e.g. tense shoulders or after running training, and I really like that she explains movement and anatomy together. At the end of the class I feel energised, loosened up and de-stressed for the rest of the day. I would highly recommend her classes to everyone!
Natasha Broomfield-Reid, Head of Diversity, Inclusion and Wellbeing – Mills & Reeve
Disa supported Mills & Reeve with exercise and fitness classes for our teams as part of our Health and Wellbeing offering. As soon as I connected with Disa, she was clear with what she could provide, processes and the support available. We discussed the types of exercise and fitness that would be beneficial for our team and went from there! Booking was easy and we had great feedback from those who took part! We are looking to continue the offering and would recommend Disa to anyone!
Please get in touch to discuss:
M: 07798 754029
E: [email protected]
I currently work with:
✨City House - On Site Pilates & Yoga - (AstraZeneca, Rathbones & Savills)
✨Mills & Reeve Solicitors online delivering a different class each week
✨Cambridge Vacuum Engineering running a Wellness Core & Strength class each week
✨Cambridge City Council - Strength & Balance for Mature Adults
✨The Genome Campus at Hinxton for a weekly Pilates Class
What they Say....
Elaine - Albany Vintners
Disa has been running small Pilates classes with our company for a few years now. Working on core strength or flexibility or mobilising different areas, Disa changes the routine regularly to mix things us and keep us on our toes. She makes adaptations to suit different needs in the class, e.g. tense shoulders or after running training, and I really like that she explains movement and anatomy together. At the end of the class I feel energised, loosened up and de-stressed for the rest of the day. I would highly recommend her classes to everyone!
Natasha Broomfield-Reid, Head of Diversity, Inclusion and Wellbeing – Mills & Reeve
Disa supported Mills & Reeve with exercise and fitness classes for our teams as part of our Health and Wellbeing offering. As soon as I connected with Disa, she was clear with what she could provide, processes and the support available. We discussed the types of exercise and fitness that would be beneficial for our team and went from there! Booking was easy and we had great feedback from those who took part! We are looking to continue the offering and would recommend Disa to anyone!
Please get in touch to discuss:
M: 07798 754029
E: [email protected]
