Zumba Fitness

🕺 1. A Party Vibe, Not a Workout FeelZumba is designed to feel more like dancing at a party than exercising. Expect upbeat Latin and international music — salsa, reggaeton, merengue, cumbia, hip-hop, etc. 

💦 2. Lots of Movement (and Sweat)You’ll move almost nonstop for about 45–60 minutes. There’s a warm-up, several high-energy dance tracks, a few slower songs for recovery, and a cool-down.

😅 3. Simple, Repetitive MovesZumba choreography is easy to follow — think steps, hip shakes, arm movements, and turns repeated throughout the song. I will cue movements visually rather than by calling them out, so just keep your eyes on me!

👟 4. What to Wear and Bring

• Clothes: Comfortable workout wear that lets you move freely.
• Shoes: Supportive trainers with good cushioning and smooth soles (for twisting and turning).
• Extras: Water bottle, towel, and a positive attitude!

💖 5. Expect to Feel Energized (and Maybe a Bit Lost)It’s normal to miss some steps your first time — everyone does! The goal is to keep moving, have fun, (honestly if you turn the wrong way no-one will worry! we just call it freestyle 😜) and get a feel for the rhythm. You’ll catch on faster than you think.

The beauty of Zumba is that you do not have to be perfect, it's meant to be a laugh.  Everyone goes at their own pace, some jump around, some work at a lower impact & we have a varied age range.  

The class is each Monday at Ickleton Village Hall 6:30pm
or the last Thursday of the month on ZOOM at 6pm.

Click the BLUE button to book

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