Yoghurts

Yoghurts there is a difference
Instead of small pots of yoghurts which tend to have a high sugar content try Greek Yoghurt with berries or fruits, nuts as an alternative.

So much nicer, contains fibre & gets your protein up! This could be a good breakfast too & enables you to have a good source of protein at that meal.
but….

There is a BIG difference between the protein content in:
🇬🇷Greek Yoghurt 
Ξ Greek Style Yoghurt
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If you are looking to increase your protein at each meal, look carefully at your food labels.