​❇️All fitness classes are pay as you go    
❇️Everyone is very friendly, you will meet some lovely people.
❇️ Its normally the same people each week, so you can get familiar with the class the people & settle in easily, there’s always someone to chat with.
​❇️ I am the only instructor, so you always know what you are walking into in the class
❇️Mood boosting music, it makes you feel so much better!
❇️We use every part of the body, giving a great all over workout.
❇️The classes are fun! They are perfect for people who don’t find the motivation to exercise easy
❇️Class members are all different ages, sizes and backgrounds, you will never feel ‘out of place’.
❇️You don’t need to have all the fanciest fitness clothing, just put on a big T shirt and a pair of leggings and you are good to go!
❇️You won’t be forced to be at the front! everyone can stand where they feel most comfortable.
​❇️Attending classes can help to improve confidence, self-esteem, it’s social too!

I run three Fitness Pay-as-you-go classes a week:
💃Monday 6:30pm Zumba at Ickleton
💪Tuesday 9:30am Full Body Workout at Pampisford (near Sawston)
💃Friday 9:30am Aerobics at Great Abington

If you want to know more email me and I’ll send you more information.​

Try these simple stretches on the wall.
​Don't forget to get up & move around too!

In light of everyone returning to work this week, here's a couple of stretches that you can do just at your desk!   Don't forget to get up and move around otherwise everything seizes up.

We have been talking a lot lately about short bursts of activity, it got me thinking...   Here's a couple of ideas of things you could do just whilst you are waiting for the kettle to boil.   It's all movement, so all adds up!

Yoghurts there is a difference
Instead of small pots of yoghurts which tend to have a high sugar content try Greek Yoghurt with berries or fruits, nuts as an alternative.

So much nicer, contains fibre & gets your protein up! This could be a good breakfast too & enables you to have a good source of protein at that meal.
but….

There is a BIG difference between the protein content in:
🇬🇷Greek Yoghurt 
Ξ Greek Style Yoghurt
​
If you are looking to increase your protein at each meal, look carefully at your food labels.

 Short Bursts of Activity, is it worth it?
Research shows that short burst of exercise during the day can help with:

1. Time Efficiency
Short duration (as little as 4–15 minutes) fits easily into a busy schedule.
Ideal for people who struggle to find time for long workouts.

2. Improved Cardiovascular Health
Boosts heart health by improving VO₂ max (maximum oxygen uptake).
Can be as effective as longer moderate-intensity workouts for heart function.

3. Increased Calorie Burn
Short, intense sessions raise your heart rate and metabolism.
Triggers EPOC (excess post-exercise oxygen consumption), meaning you burn calories even after the workout ends.

4. Improves Insulin Sensitivity
Helps regulate blood sugar levels.
Beneficial for preventing or managing type 2 diabetes.

5. Mental and Cognitive Boost
Enhances mood, focus, and energy levels.
Increases production of endorphins and other "feel-good" neurotransmitters.
​
Can be done at home, outdoors, in the gym or just whilst you are waiting for the kettle to boil!

I'm setting up a 'Summer Group' throughout August where you can access lots of short (10-15 mins) workouts.   Contact me if you would like to join, click the link to send me an email:  [email protected] or text me: 07798 754029

🌞 💧Hot Days = Hydration Priority! 💧
As the temperature rises, so does your need for consistent hydration—especially if you’re navigating perimenopause or menopause.
Did you know being even mildly dehydrated can intensify common symptoms like:
⚡️ Hot flushes
🧠 Brain fog
🥴 Fatigue
💤 Poor sleep
💥 Mood swings
👉 Most UK women only drink around 1.4 litres of water a day, but the recommendation is closer to 1.6–2.0 litres depending on activity and climate.
💡 Hydration tips for summer & hormones:
✔️ Aim for 6–8 glasses (1.5–2.0L) daily
✔️ Add electrolytes if you’re sweating more
✔️ Eat water-rich foods (cucumber, melon, berries)
✔️ Watch for signs of dehydration (dark urine, headaches, dry mouth)
If you are taking GLP-1 medication its CRUCIAL to increases your hydration.
Staying hydrated doesn’t just help your body—it helps your nervous system stay calm, your energy stay consistent, and your hormones stay more balanced and improves your mental clarity.
💧 Drink up, it’s a simple daily win.