Party Season

🎄Egg Nog Party Season!
It can be tempting to over-indulge during the Christmas period, with endless Christmas parties and treats everywhere it can be hard to resist the temptations that are associated with the festive season.  Research has shown that weight gained over the Christmas period is rarely lost throughout the year meaning a steady increase of weight gain year upon year 🤨🤨

Just a couple of tips for you:
Eat a proper meal before the party so you are not tempted to graze on the buffet.
Party Food & buffets tend to be loaded with calories and who can stop at just a small handful of peanuts? 🤷
If it’s a buffet go for the lean meat & pile up on the salad.
Stay Hydrated 🚰 have a full glass of water before you drink and each time you have a drink, there's only so much you can hold in!
Opt for non-sugary cocktails, try going to a vodka and soda water with a slice of lemon for a low-calorie tipple 🍸
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Hate to be a kill joy 🥹 xx