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Hydration!

24/6/2025

1 Comment

 
💦Don't wait until you're thirsty
​💦Sip throughout the day
💦Fill up a two litre water bottle at the beginning of the day so you can measure your intake
💦Drink a glass of water before your morning tea/coffee
💦Drink a glass before you snack
💦Drink a glass before a meal

1 Comment
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7/7/2025 08:05:30 am

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    Disa Bennett

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