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Hydration!

24/6/2025

18 Comments

 
💦Don't wait until you're thirsty
​💦Sip throughout the day
💦Fill up a two litre water bottle at the beginning of the day so you can measure your intake
💦Drink a glass of water before your morning tea/coffee
💦Drink a glass before you snack
💦Drink a glass before a meal

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