Get Lifting Ladies

Muscle mass decreases with age! The decline in muscle mass and strength can vary but on average:
1. Women can lose approximately 3-8% of their muscle mass per decade after the age of 30. This rate of loss can accelerate after the age of 60.
2. Muscle strength generally declines at a faster rate than muscle mass, with a reduction of 1-3% per year starting around the age of 50.
3. Contributing factors: The rate of muscle mass decline can be influenced by factors such as physical activity levels, diet, hormonal changes, and overall health. Regular strength training and physical activity can help slow this decline significantly.
Strength training is a must especially in later life! 🏋️💪🤸