Starting on 1st February 2026
Do you find this type of environment intimidating, but still want to build strength and improve your bone density? I’ve created a short course especially for women who want exactly that.
Strength training is incredibly important, particularly during peri-menopause, menopause and beyond, as muscle mass and bone density naturally decline.
All you need to get started is a set of dumbbells (2–3kg is perfect). I’ll send you easy-to-follow video links that guide you through proper technique and show you how to target specific muscle groups. The workouts focus on legs, upper back, arms, shoulders, abs and core.
You’ll also receive a couple of class links following my LIFT (Low Impact Functional Training) format.
Early Bird offer: £10 if you sign up before 31st January (£15 thereafter).
Access to the links is valid for one month.
Do you find this type of environment intimidating, but still want to build strength and improve your bone density? I’ve created a short course especially for women who want exactly that.
Strength training is incredibly important, particularly during peri-menopause, menopause and beyond, as muscle mass and bone density naturally decline.
All you need to get started is a set of dumbbells (2–3kg is perfect). I’ll send you easy-to-follow video links that guide you through proper technique and show you how to target specific muscle groups. The workouts focus on legs, upper back, arms, shoulders, abs and core.
You’ll also receive a couple of class links following my LIFT (Low Impact Functional Training) format.
Early Bird offer: £10 if you sign up before 31st January (£15 thereafter).
Access to the links is valid for one month.
Thanks for dropping by! I've been working within the fitness industry many years, helping people keep fit, stay active and have fun whilst doing it! Whether you are coming back to fitness, recovering from injury or joining for the first time there will be a suitable session for you. I offer face to face, on-line via ZOOM & 1-1 sessions for Personal Training. I also work with many companies offering in-house classes for corporate groups. Most of my classes are in South Cambridge villages Duxford, Ickleton, Pampisford (near Sawston), Great Abington and surrounding.. Read more.. About me
Click the images below ⬇️ for more information on each class. 'BLOG' to look up some articles, 'Timetable' for weekly class list, or scroll down and sign up for my newsletter & I'll send you a 💥FREE💥 Abs workout.
If you are not sure what's best for you then please do get hold of me, I am more than happy to have a chat!
E: [email protected]
M: 07798 754029
Use the contact page on this website
Click the images below ⬇️ for more information on each class. 'BLOG' to look up some articles, 'Timetable' for weekly class list, or scroll down and sign up for my newsletter & I'll send you a 💥FREE💥 Abs workout.
If you are not sure what's best for you then please do get hold of me, I am more than happy to have a chat!
E: [email protected]
M: 07798 754029
Use the contact page on this website
|
|
|
|
|
|