Spring into Healthy Eating

​​Spring into Healthy Eating

With the change in season, it’s the perfect time to refresh your eating habits.
Here are some quick tips to boost your nutrition this month:

Seasonal Veggies: Add spring veggies like asparagus, peas, and spinach to your meals. They're packed with nutrients and perfect for lighter spring dishes.

Hydration: As the temperatures rise, it’s essential to stay hydrated. Try infusing your water with fruits like lemon, cucumber, or berries to add a touch of flavour.

Meal Prep: Use weekends to prep meals for the week ahead to save time and ensure healthy choices during busy days.

Get out for a walk: Just 15 minutes a day can help with cortisol reduction & stress release!

If you want to know more then get in touch about the 'back on track' group where we delve into all of these points and re-set your eating habits with GREAT results!

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